休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方You don’t have to be great to start, but you have to start to be great.法改Dream it. Wish it. Do it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Your limitation—it’s only your imagination.

(责任编辑：范成玉)